How To Start Living A Purpose-Filled Life

When we were kids, we lived a worry-free life. All we had to do was play, eat, sleep, make a mess, learn, and kiss mommy and daddy. When asked what we wanted to be when we grew up, common answers were: doctor- so I can save lives; teacher- so I can educate the youth; policeman- […]

The 4 Foods to Avoid Before Bed

After a long and tiring day at work, your brain and stomach are probably telling you that you need some comfort food. It’s perfectly fine to reward yourself with a ‘good’ supper and dessert after a hard day’s work, right? But do you know that what we refer to as comfort foods are usually characterized […]