4 Key Steps to Become a Morning Person

How to Become a Morning Person

How to Become a Morning Person

Being a morning person is difficult for most people. Leaving your bed at an ungodly hour seems overwhelming and tiresome for many.

However, several studies have proven that being a morning person brings a lot of health benefits and career advancements.

Research has discovered that getting up early allows your body to be fully prepared for the day. It means you don’t have to rely on drinking too much coffee to keep you awake.

According to research, women who wake up early are less probable to develop mental health issues like anxiety, depression, and other mental disorders.

Getting out of bed early in the morning is associated with success as well.

If you’re a morning person, you’re more suited to the traditional work schedule and you have more proactive traits. These personalities can result in better scores in school and a higher paycheck.

A lot of successful and prominent personalities like Apple’s CEO Tim Cook and Twitter’s CEO Jack Dorsey attribute their success to being a morning person.

 

How can you become a morning person?

Commitment and discipline are necessary if you want to become a morning person. According to health experts, here are four easy steps to be an early riser:

 

1. Sleep early

Sleeping early is one of the initial steps you have to do if you want to become a morning person.

To begin, count back seven to nine hours from the time you want to get up. Doing this enables you to see what time you should go to bed.

Take note that you have to do this change one step at a time, especially if you’re a night owl. Don’t force this routine to take place overnight.

 

2. Make a relaxing environment in your bedroom

Creating a relaxing environment can help you achieve a sound sleep.

The moment you’re on the bed, get rid of devices like mobile phones and televisions. Studies have shown that the blue light coming from screens can slow down the release of hormones that make you drowsy.

Investing in earplugs, eye masks, soft blankets, and other items can also help you sleep well at night.

 

3. Expose yourself to light

There’s a component in your body that makes you sensitive to light. It’s the reason why you turn off or dim the lights when you hop on to the bed.

Show yourself to light although the sun isn’t rising yet. The light stimulates your biological clock. It tells your body that it’s time to arise.

 

4. Exercise

Exercising in the morning or afternoon can help you get a better quality of sleep at night, according to the National Sleep Foundation.

When you exercise, your body emits endorphins. Hitting the treadmill or jogging outside can give you a boost for the whole day.

If exercising is not suitable for you in the morning, you can do it in the afternoon instead.

 

If you’re used to sleeping late at night, shifting your sleep schedule takes time and effort. At the end of the day, it all boils down to your determination to become a morning person.

Remember to consult sleep specialists if you’re still struggling to be an early riser.

 

Source:

https://www.businessinsider.com/reasons-to-wake-up-early-2019-5#youll-improve-your-overall-quality-of-sleep-5

https://www.health.com/condition/sleep/better-sleep-wake-up-earlier

https://psychcentral.com/blog/how-to-become-a-morning-person-in-5-steps/

https://www.mentalfloss.com/article/502591/5-tips-becoming-morning-person

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