A Beginner’s Guide to Ayurveda

4-Key-Things-to-Know-and-Benefits-of-Ayurveda by 4steps4

4 Key Things to Know and Benefits of Ayurveda

Ayurveda is one of the oldest comprehensive health systems in the world. This wellness system was developed in India over 3,000 years ago.

Ayurveda means “knowledge of life” and it came from the Sanskrit words ayur (life) and veda (science or knowledge).

Ayurveda is built on the idea that imbalance and stress cause diseases. Having said this, Ayurveda promotes a healthy lifestyle and natural treatment as methods to regain stability between the mind, body, spirit, and the environment.

According to Ayurveda, your body possesses three doshas or principle energies- Vata, Pitta, and Kapha.

Air and space represent Vata. This dosha controls heartbeat, breathing, muscle movement, and the nervous system.

Pitta is in charge of digestion and metabolism. Fire and water represent this dosha.

Represented by water and earth, Kapha controls the emotional responses and the immune system.

These doshas are accountable for specific interactions in your body since energy is needed for your bodies to operate.

What are the four key health benefits of Ayurveda?

In Ayurveda, it’s believed that any of the doshas are present in your body. In doing the Ayurvedic treatment, the doctor will determine first your dosha then will choose the therapy that suits you.

Here are the four key health benefits of Ayurveda:

1.Eliminates Toxins

An Ayurvedic treatment referred to as ‘Panchakarma’ eliminates toxins that restrain your body from functioning well.

This treatment is administered through oil massages, enemas, purgation, and bloodletting.

Cardamom, cumin, ginger, and fennel are some of the home remedies used in Ayurvedic herbal medicines.


2. Reduces Weight

Ayurveda is more concerned about eating habits rather than weight.

Implementing a healthy diet and Ayurvedic treatment helps you in weight loss.

An Ayurvedic doctor will prescribe a diet plan that will work well in your needs and dosha type.


3. Relieves Stress

Having a fast-paced lifestyle causes stress. With meditation, massages, and breathing exercises, Ayurveda gets rid of stress and anxiety.

Ayurveda and yoga are connected in Vedic Knowledge, so it’s important to know their vital roles.

Ayurvedic methods such as Dinacharya, Meditation, and drinking of green tea are effective in de-stressing.


4. Prevents Diseases

Prevention is the initial and most vital step in Ayurveda. While modern medicine concentrates on curing the disease, Ayurveda focuses on preventive health measures.

The best method to fight disease is to maintain a sound body. Having a healthy lifestyle and diet keeps the balance in your body, resulting in good health.


Ayurveda brings plenty of benefits to your body.

The United Nations recognizes Ayurveda as a traditional health system. India has also signed an agreement with the World Health Organization for promoting Ayurveda, Yoga, and Unani.

At present, medical practitioners acknowledge the value of Ayurveda. Having more research about this ancient healing method will result in new advancements that can bring welfare to people.

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