4 Most Important Yoga Movements

Key Yoga Movements for Beginners Explained

There are many ways you can connect your body to your mind and soul, but the best way is yoga, which you can try at home.

Of all practices and exercises that can lead to healthier living, yoga is one of the best-known and most popular methods that improve one’s life. However, like most exercise, yoga also has a lot of crucial movements you need to follow to get the maximum benefits it can offer you.

Though all the correct yoga movements incorporate breathing exercises and meditation, there are four essential yoga poses you should follow, especially when you are new in this field.

Practicing it on at least a weekly basis is said to provide benefits for both the mental and physical health of a person. In fact, the National Center for Complementary and Integrative Health stated that yoga, though it is an ancient and complex practice, provides people with the key elements that improve their habits instantly.

For you to experience the same benefits, you can try following these four simple yoga movements, wherever you are:


1. Mountain Pose

Before you can perform all standing poses properly, mastering mountain pose will help you stand properly while there is a feeling that a heavy weight is pushing you down. One can do this by simply standing with your feet together while pressing your spread-open toes. This pose works with your quadriceps as you draw your abdominals in and lift your chest.


2. Downward Dog

For beginners, downward dog is the easiest and best way to stretch and strengthen the entire body. This pose helps you prevent osteoporosis and is proven to be therapeutic for people with sciatica and flat feet. If you want to take this to another level, you can take a deep breath and raise each leg in turn parallel to the line of your torso for 30 seconds.


3. Tree Pose

If mountain pose is the basic step among all standing poses, the tree is the next in line, as it helps you gain focus while learning to balance yourself while standing. Not only can tree pose help you practice your balancing capability, but it can tone your legs and feet when you do the pose regularly.

At first, you can practice holding this pose for three to eight breaths. With practice, you can hold it for up to a minute on each side.


4. Forward Bend

Feeling tension immediately without exerting too much pressure from your body might be a difficult thing to do. However, with forward bend pose, you can achieve your goal in one try. Forward bend in yoga practice can stretch your hamstrings as well as your lower and upper back. You can try this while standing or seated, and you will get the same benefits either way.


Finding the best exercise for you might be one more stressful thing to add to your to-do-list. But, with the yoga movement tips above, you will not need to do anything else except try yoga at home and chase your stress away!

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