Training for Men After the Age of 50
Most men over 50 consider their late 20s and early 30s as their prime years. Well, this can be true in most cases but you can still achieve a fit and healthy body even if you’re not in your prime years anymore!
Staying healthy at any age, without a doubt, is important for your physical and mental well-being. It’s necessary to keep yourself fit at all times as the body ages and everyday tasks become more difficult to carry out.
Hitting the age of 50 and above doesn’t have to mean an inevitable health decline. Instead of worrying, these years can be a great chance to discover new interests and try new stuff.
How to keep your body fit after the age of 50?
Well-known Hollywood actors over the age of 50 like Arnold Schwarzenegger, Sylvester Stallone, and Vin Diesel prove that you can still do training amid your old age.
Here are our four top tips and tricks to keep your body fit and healthy after the age of 50:
1. Go to the Gym
For optimum muscle gain and fitness, you will need to know which training to do. Core exercises like sit-ups can lead to leaner and tougher abdominal and chest regions. It can help you get rid of extra fats in your belly.
Joint pains around the ankles and knees sometimes occur after you reach 50 and above. Leg exercises like lunges and squats can strengthen your ligaments, tendons, and muscles.Planking can relieve some of the discomforts in your lower back pain. If you prefer group activities, you can join in training classes.
2. Do Cardiovascular Exercises
Cardiovascular exercise is in every list of the best training for men over 50. It’s performed to build up and protect the heart and lungs and burn calories. Start with quick walks around the neighborhood then move on to more vigorous activities such as swimming and cycling.
The general recommendations for adult exercise tell that adults should do at least 150 to 300 minutes of moderate intensity or 75 to 150 minutes of strenuous aerobic activity or an equal combination of the two per week.
3. Eat Healthy Foods
Dairy and meat are both inflammatory foods that can create problems in your body. Inflammation can make joint pain worse and can cause issues with digestion.
Avoid eating processed meats and include more fruits and vegetables in your diet. Along with your meal, you can also make a smoothie to drink.
4. Observe Recovery Time
It’s important to take it slow and allow some healing time for yourself after training since your body will not heal as easily as it once did for the past decades.
The body changes while you exercise to adapt to the stress you put on it. It’s vital to rest your body by having plenty of sleep and keeping hydrated.
Nowadays, several people are more health-conscious than ever before. As much as possible, don’t wait until you have health conditions or gain weight to follow these practical tips. Good habits and an excellent lifestyle can help you age with grace and live longer.
Before starting or completing any exercise program, you must consult your doctor if you have any existing medical condition, medication, and previous injuries.