4 Relaxing Teas for Slow-living

4 Relaxing Teas for Slow-living by 4steps4

Teas have a lot of benefits for the body. There are different teas for different reasons — for better sleep, for relaxation, for anxiety, for digestion, etc. The kind of teas that we will tackle today are the ones that you can drink for slow-living.

Chamomile Tea

This is one of the most well-known teas across the globe. One of the reasons why this particular tea is popular is its health benefits. Chamomile is abundant in Asia, Europe, Africa, and nowadays, also are becoming popular in North America.

Chamomiles are plants that are similar to daisies. It is widely used as a herbal tea because of its several proven medicinal effects for centuries now. There are two varieties of chamomiles that are used in tea — German chamomile and Roman chamomile. Even though it is said to be very beneficial for our body, there may be some side effects in cases of too much intake. However, some studies have shown that chamomile is pretty much safe to drink. If you want to make sure, you can consult your personal doctor first before intaking any tea that you think is good.

Some benefits of Chamomile tea

-Reduce stress

Chamomile is known for its relaxing properties and it is believed to help reduce stress. For the reason that this tea can naturally release the stress hormones in your body which is serotonin. It relaxes the muscle tension that causes you to become stress.

-Help with the sleep quality

Since it is believed to have relaxing properties, this tea is always known to treat insomnia. There are several tests and researches done regarding this matter, and some have already proven its effects. In one of the nursing homes where the study was conducted, the people who have taken chamomile have improved the quality of sleep.

 

Rose Tea

There are roses that are really edible and some of them are used for tea. There are also some that are used as essential oils.

Rose tea may not be as well known as chamomile tea but this is also believed to be very beneficial for our health. Drinking rose was said to have originated in Southeast Asia, in China, because they were using it for medicinal purposes. Like chamomile tea, the medicinal help of rose tea has been around for years now. However, not all of the said medicinal purposes of rose tea are supported by science.

Some benefits of Rose tea

– Helps with relaxation and mood boost

Rose tea also has a calming effect that makes it perfect for relaxation. It is also believed to have an effect when you are feeling down. However, it is not fully supported by science, but there are people who believe that this has a positive effect on people experiencing sadness.

– Helps improve quality of sleep

Rose tea is said to have a natural sedative that makes the quality of sleep improve and reduces fatigue. The aroma of rose tea is believed to be the reason why it is relaxing. It calms your mind and boosts your mood before going to bed.

– Helps with menstrual pain

One of the reasons why we girls are having discomfort is the monthly premenstrual syndrome. Menstrual cramps are no joke, everything is in pain. People who don’t like taking medication opt for a natural remedy like rose tea. Since these are said to reduce menstrual pain cramps.

 

Peppermint tea

Just like chamomile, peppermint tea is also one of the most popular types of tea. Peppermint has commonly grown almost anywhere, usually found in the gardens and grown in our own backyard. However, it is naturally found in Europe and Northern America.

The origin of peppermint being used for several medicinal purposes is believed to have started in England. The early use of peppermint is to combat nausea, vomiting, and infections. With its cooling properties, it is usually used for calming your tensioned muscles.

Some benefits of Peppermint tea

– Relaxes both body and mind

There are several types of research that support this statement. It is believed to lessen the stress and fatigue on your mind and body that causes you to reach a state of calmness. Peppermint is best to drink whether it is hot or cold.

– Helps reduce headache

Some products, may it be essential oils or balms, really uses peppermint. The soothing effect of it helps lessen the tension in your head that causes you to have a headache. So, the next time you feel that you are having a tension headache or migraine, try making a peppermint tea or use peppermint balms to relieve your pain.

– Helps boost the immune system

Peppermint tea has natural antimicrobial properties that help protect your body against different kinds of viruses and sickness. This is also the reason why some use peppermint tea to prevent an upcoming cough and cold.

 

Matcha tea

Matcha has now become one of the most widely known flavors across the globe. Whether it’s for drinks, lattes, cakes, or other desserts, it really emerges into popularity. The use of matcha tea has been around for centuries now, and it started in China.

While some do not like the taste, matcha has a lot of benefits for our body. It contains L-theanine that is helpful for our body when we are experiencing stress and anxiety. It also has a lot of antioxidants and caffeine.

Some benefits of Matcha tea

– Relaxes you

Because of its properties like L-theanine, this tea helps our body to relax. With studies done, L-theanine in matcha helps the human brain to release Alpha waves that cause our body to relax.

– Mood booster

Another beneficial purpose of L-theanine is it helps us to enhance our moods. With this amino acid, the effect it in our body is to have a state of awareness that has a positive effect on our performance and mood but will still make our body and mind a calm manner.

 

Conclusion

Teas are generally considered safe. However, just like any other medication, once it’s too much, this may have different side effects in your body. Mostly, teas do not really have a harmful effect on our bodies, but we have to be mindful of the teas that we are drinking. Especially those that have high caffeine levels. When tea has a high caffeine level, instead of helping you become more relaxed and improve the quality of your sleep, there is a possibility that your sleep routine will be ruined.

All in all, just like with everything, we have to do it in moderation. Too much of everything can be very harmful to your bodies. When in doubt, you can consult your personal doctors before trying different types of tea. In this way, you will be able to know if it’s really suitable for you or not.

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