4 Steps To Beat A Hangover
The worst part about drinking alcohol is the hangover you get the next day. We’ve all been there, and it’s not an enjoyable experience. Hence, wouldn’t it be nice if there were a few proven steps to help you recover from hangovers?
People tend to have different alcohol tolerance because of their genetics, diet, and other factors. One method to cure a hangover that your friend recommends might work for him, but it might be ineffective for you. Fortunately, there are a few methods for treating a hangover that work for most people.
Why Should You Treat a Hangover?
Nobody wants to have a severe hangover even if it’s the result of a good drinking night with your closest friends. After all, hangovers produce many symptoms that make you ill and could pose some health risks.
Among the common symptoms of a hangover are:
- Decreased concentration
- Dizziness and shakiness
- Dry mouth and excessive thirst
- Mood disturbances such as anxiety
- Rapid heartbeat
- Sensitivity to sound and light
- Weakness and fatigue
- Vomiting, nausea and stomach pain
However, the good news is that most hangover symptoms don’t last more than a day, especially if you drink moderately. But if you want to recover faster from a hangover, below are simple things you can do to relieve its common symptoms:
1. Eat a Hearty Breakfast
Excessive drinking can cause metabolic acidosis and an imbalance in the chemicals in your blood. Furthermore, it can also lead to low blood sugar levels, which could cause weakness and nausea.
To restore the vitamins and minerals lost during your drinking session, make sure to eat a well-balanced breakfast. Furthermore, make sure that you stay hydrated to alleviate the symptoms of a hangover. You can also drink coffee, which has a stimulating effect that can help with your grogginess.
2. Try Hangover Supplements
Several researchers have found out that certain supplements can help overcome hangover symptoms. For example, red ginseng can reduce blood alcohol levels and help you recover faster. Meanwhile, ginger mixed with tangerine and brown sugar can help treat diarrhea, vomiting, and nausea.
3. Get Enough Sleep
Drinking too much alcohol can often disrupt your sleep patterns, leading to a lack of sleep. Not getting enough rest can then lead to irritability and headaches. To prevent these symptoms, make sure you get plenty of sleep to help your body recover.
4. Take a Pain Reliever
Ibuprofen, Aspirin, and other pain relievers, except Tylenol, can help relieve your headache and different achy feelings in your body. However, these nonsteroidal anti-inflammatory drugs (NSAIDs) may also irritate your stomach, so make sure that you are not allergic to them.
Hangovers are part of the whole drinking experience, and there is no way around it. However, there are plenty of ways you can cope with the symptoms. In most cases, a hangover usually disappears in less than a day and even shorter with the right remedies.