Infrared Sauna: Why is it Healthy For You?

The Unknown Benefits of Infrared Sauna

Infrared Sauna has gotten more and more popular over the years. Ever since the wellness community has introduced this type of light and heat therapy, many have tried to treat themselves with infrared sauna and experienced firsthand the health benefits it offers.

While the traditional sauna therapy produces good physiological effects, infrared sauna gives you the same benefits but without the extreme heat. The high temperature is not everybody’s cup of tea, so this is perfect for those want to receive the benefits of light and heat therapy without having to go through so much hotness in one sitting.

Infrared sauna uses infrared lamps to heat the body directly instead of warming the air around you. With this direct heat and the body’s response to heating, you are helping yourself get rid of toxins from your body!

What Are The Benefits Of Infrared Sauna?

Known as one of the safest and most efficient detoxification for the body, infrared sauna has been a sought-after type of therapy, especially because a lot of famous people have started doing it! Many social media influencers and celebrities have promoted infrared sauna with the beneficial effects they experienced themselves. What’s more is that there are a lot of medical studies conducted to further prove these health benefits. So what are they?


1. Detoxification

When we sweat, our skin releases toxic chemicals, radioactive particles, and other waste products, which helps our bodies naturally detoxify. This is why a lot of people get out of their infrared sauna sessions with nicer, glowing skin.


2. Chronic Pain Relief

Chronic pain caused by arthritis, muscle and joint pain, and fibromyalgia can be soothed with infrared sauna. In fact, a study in 2009 found that eight sessions of infrared sauna in four weeks had alleviated pain and stiffness to 17 patients with rheumatoid arthritis and 17 patients with an inflammatory disease.

Also, Lady Gaga herself promoted infrared sauna on Instagram, saying that it’s what helped her get through chronic pain!


3. Heart Benefits

Although more evidence is needed for long-term effects, a study in 2018 found that infrared sauna has made short-term improvements for patients with heart-related diseases. It does not necessarily prevent or treat heart diseases but the heat can get your blood flowing and increase your heart rate.


4. A Happier Self

Similar to how we get when exercising, infrared sauna also causes a lot of sweating and an increased heart rate. With these reactions, our body releases endorphins. And with a relaxed body and calm mind, you might just be releasing all your happy chemicals – dopamine, oxytocin, serotonin, and endorphins. With infrared sauna, your moods might improve and you become a happier version of yourself!


A good sweating session in an Infrared Sauna has had nothing but positive reviews. With its many promising health benefits, the future of Infrared Sauna is definitely something to look forward to. Maybe it’s high time for you to try this thermal therapy and see what everyone’s been talking about!

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