4 Beginner Steps For Anti Ageing And Why you Need It
Stop The Clock- How To Prevent Aging?
Do you want to stop the clock? Don’t you want to unlock the mystery of anti-aging?
Everyone likes to look young. No one wants to age early and have those wrinkles, sagging skin, and dark spots. But do you need to load that Botox or pay heaps of money to a plastic surgeon in order to prevent the effects of aging? A healthy lifestyle with a few improvisations can make you achieve that without spending a penny.
Here are four steps to follow for the anti-aging effect.
1. Active Lifestyle- Exercise Prevents Aging
It is a well-established fact that regular physical activity slows down the aging process. Researchers at the University of Birmingham and King’s College London compared groups of exercising and non-exercising individuals ranging from the 50s to 80s.
Persons with active lifestyle had no loss of muscle & strength and the level of cholesterol was lower too. Active men had also a higher level of testosterone indicating avoidance of male menopause. Moreover, they had the immunity level of young adults too. 1
2. Eat Healthy-Stay Young
Eating habits influence the aging process massively. Your metabolic rate drops with an increase in age so you cannot eat like a teenager in your 40s. The caloric restriction can slow down the aging process.2
The following edibles/drinkables are good for their nutritional value.
- Proteins: Adults require 40 to 50 grams of proteins on average. Chicken, meat, fish, lentils, and legumes are a good source for proteins.
- Hydration: 6 to 8 glasses of water is the daily need of a person. The requirements may vary according to change in the season.
- Antioxidants Providers: Dark green leafy vegetables, almonds, tomatoes, strawberries, and bell pepper are a rich source of antioxidants.
3. Protect Your Skin
Using natural and approved skincare products can tighten your skin. Covering your exposed body part with sunscreen before going out can prevent you from damaging UV light. UV light has notorious effects on your skin ranging from burning to skin cancers.3
4. Peace at Mind- Mental Health and Anti-Aging
Stress and depression may speed up the aging process. Studies have shown that an increase in stress, isolation, and unemployment can make you look older within no time.
Having peace at mind, a social lifestyle, keeping the stress indicator down can make you look younger and live longer.
Gaining anti-aging effects from modifying the lifestyle will not show results overnight. But following the above-narrated steps will surely benefit you keeping you younger and healthy.
So, exercise regularly, eat healthily, and stay happy to become a “super-ager”.