4 Main Benefits of Almonds for a long and Healthy Life
Mother Nature has provided mankind with various foods that render benefits for optimum health and longevity. Proper knowledge about these super foods brings healing and good health if properly consumed.
One of the healthiest foods in the world is a seed called almond. Almonds are one of the ancient foods originated in regions in Westers Asia and North Africa. Almonds are now growing in many countries including Italy, Portugal, Morocco and Spain. California is the world’s largest grower of almonds, producing 80% of the global almond supply.
Almonds are not true nuts. The edible part that we refer as “nut” is actually a seed of an almond tree. Almond themselves are drupes. They are characterized by a tough rind surrounding a shell that holds a seed.
This Super seed is a power house of nutrient that can be eaten raw or roasted and can be added to a delicious recipe. Almonds are packed with healthy fats, protein and antioxidants for maximum health benefits.
Four Health Benefits of Almond:
1. Good For Skeletal System
Almonds are rich in Calcium and Phosphorus. An ounce serving of almond is equivalent to ¼ cup of milk. Regular consumption of almonds can sustain and maintain a healthy skeletal force. Almonds reduce the risk of breakage and fractures of bones.
2. Almonds are Heart Lovers
Almond lowers the LDL or bad Cholesterol within the system of the body. Magnesium, Potassium and Vitamin E contained in Almonds help oxygen and nutrients to circulate fully through the blood. Thus, it makes the heart healthy and strong.
3. Almonds arrest excess sugar in the blood
Magnesium is a mineral involved in various bodily processes including blood sugar control and production. Almond seeds are remarkably high in magnesium, a mineral that acts as intermediary in the process of controlling sugar in the blood. Magnesium in almond alters major improvements for metabolic syndrome and type 2 diabetes.
4. Almonds are Cancer Fighter
There are numerous studies finding almonds and other nuts preventing and reducing the risk of developing cancer in the colon, the breast, and prostate. Vitamin E, which is a powerful antioxidant contained in almond seed can fight free-radicals linked to cancer
Our bodies are naturally programmed and grounded with nature. In order to stay healthy and strong one must be sustained and maintained with nature’ s ways and remedies available in abundance within our reach.
Almonds are small in size yet colossal in power and strength. It can defeat giant diseases such as cancer, diabetes, cardiovascular disease etc. If consumed with belief in its potency and power regularly in our everyday diet, then it would render tremendous benefits to our health and well-being.
Truly sometimes beautiful, beneficial and powerful things come in small packages.